Random Things — 27 October 2014

Morning Weight – 173.0 (That’s been exactly the same for like the past 4 days – to the decimal point!)

Pre 530am Class Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

**AM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 3 Eggs w/ Peppers and Onions
- 3 Bacon Strips
-
- 1 Udi’s GF Bagel
- 1/2 Asian Pear
-
- 1 Mini Wholly Guacamole

Lunch – 6 Blocks
- 6oz Steak
-
- 3/4 Cup Gluten Free Pasta
-
- 1 Tbsp Peanut Butter

Dinner – 6 Blocks
- 7oz Sausage
-
- 1/2 Pomegranate
- 1 Bag Steamed String Beans
- 1 Figgie Jammie
-
- 2 Tsp Butter

Before Bed Snack – 3 Blocks of Protein
- 1 Scoop ON Casein

UNDER CONSTRUCTION

UNDER CONSTRUCTION

January 02, 2013

Share

About Author

mlanwehr

(0) Readers Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>