Paleo Zone — 04 October 2014

Morning Weight – 172.6

Breakfast – 5 Blocks
- 3oz Steak
- 2 Bacon Strips
-
- 2 Slices Udi’s Gluten Free Toast
- Grape Jelly
- 1 Apple
-
- 2 Tsp Butter

**Two Hour Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Whey Protein
- 2 Scoops Dextrose

Lunch – 5 Blocks
- 5oz Grilled Chicken
-
- 1 Cup White Rice
-
- 2 Tsp Coconut Oil

**One Hour Training Session – 5:30pm Class**

Dinner – 5 Blocks
- 3 1/2 Hot Italian Sausage
-
- 252g Yukon Gold Potatoes (Measuring is FUN)
-
- 1 Mini Wholly Guacamole Cup

Snack – 2 Blocks
- 2 String Cheese
- 2/3 Banana
- 6 Almonds

Before Bed Shake – 3 Blocks Protein
- ON Casein

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014

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