Paleo Zone — 28 September 2014

Morning Weight – 170.6

Breakfast – 5 Blocks – 7:45am
- 1 Banana
- 1/2 Cup Mixed Berries
- 1 Cup Strawberries
-
- 1 Cup Almond Milk
- 2/3 tsp Coconut Oil
-
- 1 Scoop ON Casein
- 1/4 Cup Cottage Cheese
-
- 1 Scoop Green Vibrance
- Some Coffee

**In House Competition**

Post Workout Shake – 3 Blocks – 1:00pm
- 1 Scoop ON Whey Protein
- Dextrose

Lunch – 5 Blocks – 2:30pm
- 3 Eggs
- 2 Bacon Strips
-
- 2 Slices Udi’s Gluten Free Toast
- 2 Tsp Jelly
- 1 Apple
-
- 1 Mini Wholly Guacamole Cup

Dinner – 5 Blocks – 6:30pm
- 5oz Steak
-
- 1 Bag Steamed Spinach
- 1/2 Orange
- 1 Cup Sliced Mini Potatoes
-
- 1 Mini Wholly Guacamole Cup

Snack – 2 Blocks – 10:00pm
- 2oz Cheeseburger Pie Meat (Don’t ask)
- 11 Gluten Free Blue Corn Chips
- 1 Tsp Olive Oil

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
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Food Log – 11/24/2014

November 28, 2014
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Food Log – 11/20/2014

November 22, 2014
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Food Log – 11/18/2014

November 18, 2014
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Food Log – 11/17/2014

November 17, 2014
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Food Log – 11/11/2014

November 11, 2014
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Food Log – 11/10/2014

November 10, 2014
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Food Log – 11/05/2014

November 06, 2014
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Food Log – 11/3/2014

November 04, 2014
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Food Log – 11/2/2014

November 03, 2014

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