Paleo Zone — 24 September 2014

Morning Weight – 171.6

Breakfast – 5 Blocks – 10:00am
- 3 Eggs
- 2 Bacon Strips
-
-5 Tbsp Avocado
-
- 2 Udi Gluten Free Toast
- 1 Tbsp Grape Jelly
- 1/2 Figgie Jammy

**Two Hour Training Session**

Post Workout Shake – 3 Blocks – 2:45pm
- ON Whey Protein
- Dextrose

Lunch – 5 Blocks – 3:30pm
- 5oz Chicken Breast
-
- 1 1/4 Cup Sweet Potato Mash
-
- 1 2/3 Tsp Olive Oil

**One Hour Training Session – 4:30pm Class**

Post Workout Shake – 2 Blocks – 5:30pm
- ON Whey Protein
- Dextrose

Dinner – 5 Blocks – 9:30pm
- 5oz BBQ Pork
-
- Steamed Broccoli
- 1 Apple
- 1 Nectarine
-
- 2/3 Tbsp Butter (6 Blocks)

Before Bed Shake – 3 Protein Blocks
- ON Casein

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
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Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014

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