Paleo Zone — 23 September 2014

Morning Weight – 174.8

Breakfast – 5 Blocks – 5:15am
- 1 Banana
- 1/2 Cup Mixed Berries
- 1 Cup Strawberries
-
- 1 Cup Almond Milk
- 2/3 tsp Coconut Oil
-
- 1 Scoop ON Casein
- 1/4 Cup Cottage Cheese

**Two and Half Hour Training Session**

Post Workout Shake – 3 Blocks – 10:00am
- ON Whey Protein
- Dextrose

Lunch – 5 Blocks – 12:30pm
- 1/2 Udi’s Gluten Free Pizza
- 1/2 Apple
-
- 2 1/2 Chorizo
-
- 2 tsp Almond Butter (6 Blocks)

**One Hour Workout – 4:30 Class**

Post Workout Shake – 2 Blocks – 5:30pm
- ON Whey Protein
- Dextrose

Dinner – 5 Blocks – 9:15pm
- 5oz BBQ Pork
-
- Little Less Than 1 Cup White Rice
- 1 1/4 Cup Cooked Broccoli
-
- 2 tsp Butter (6 Blocks)

Before Bed Shake – 11:15 – 3 Blocks of Protein
- ON Casein

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014

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