Paleo Zone — 19 September 2014
Breakfast

- 4 Eggs
- 3 Bacon Strips
- 2 Gluten Free Waffles w/ Butter
- 1 Cup of Coffee

 

**Two Hour Training Session**

 

Post Workout Shake

- 1 Scoop ON Whey Protein
- 1 Scoop Dextrose

 

Lunch

- Whole Gluten Free Udi’s Pizza
- Ribeye Steak
- Handful of Starburst Minis

 

**Training 5:30 Class**

 

Post Workout Shake

- 1 Scoop ON Whey Protein
- 1 Scoop Dextrose

 

Dinner

Suburban Diner
- Blue Burger (Blue Cheese Crumbles on Top, No Bun)
- Side of Fries
- Side of Coleslaw
- Half Pickle

 

Before Bed Shake

- 1 Scoop ON Casein

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