Paleo Zone — 17 September 2014
Pre Workout Meal

Shake – 1 Banana, Handful of frozen mixed berries, Scoop of ON whey protein, Almond milk, Coffee, Scoop of Green Vibrance (Green drink powder supplement)
1 Orange

 

**Two Hour AM Training Session**

 

Post Workout Shake

1 Scoop ON whey protein
1 Scoop Dextrose

Lunch

Leftovers From Night Before – Bowl of chili on top of white rice
1 Peach
1 Cup of coffee

 

**Thirty Minute PM Training Session**

 

Dinner

Ribeye Steak
Bag of Steamed Veggies
White Rice
A Few Handfuls of Gluten Free Pretzels
Handful of Sour Skittles

Before Bed

1 Scoop ON Casein

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Food Log – 11/25/2014

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