Paleo Zone — 04 November 2014

Morning Weight – 174.6

Breakfast Shake – 3 Blocks
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk
- Coffee

**AM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 3 Eggs w/ Peppers and Onions
- 3 Bacon Strips
-
- 2 GF Udi Toast
- 1 Tbsp Jelly
- 1 Figgie Jammy
-
- 1/2 Avocado

Lunch – 6 Blocks
- 6oz Chicken
-
- 1 Kind Bar
- 25g GF Pretzels
-
- 9 Almonds
- 3 Macadamia

**PM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Dinner – 6 Blocks
- 6oz Chicken and Sausage
- 1 Cheese Stick
-
- 2 White Potatoes Sliced and Grilled
-
- 1 Mini Wholly Guacamole Cup

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014
Food Log – 10/30/2014

Food Log – 10/30/2014

October 30, 2014

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