Paleo Zone — 28 November 2014

Morning Weight – 173.2

Early Morning Snack – 3 Blocks
- Coffee
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk

**AM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 3 Eggs
- 1 Chorizo
- 1/4 Cup Cheese
- 1 GF Bagel
- Blackberries/Watermelon
- Wholly Guacamole Cup

Lunch – 6 Blocks
- 3oz Chicken
- 3oz Steak
- 1 Banana
- 1/2 Cup Pineapple
- 18g Pretzel
- 4 Macadamia Nuts
- 6 Almonds

**PM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Dinner – Many Blocks – Chipotle
- Burrito Bowl (White Rice, No Beans, Peppers and Onions, Carnitas, Hot and Mild Sauce, Guac and Lettuce)

Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014
Food Log – 10/30/2014

Food Log – 10/30/2014

October 30, 2014

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mlanwehr

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