Paleo Zone — 28 November 2014

Morning Weight – 172.2

Early Morning Snack – 3 Blocks
- Coffee
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk

**AM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 3 Eggs
- 1 Sausage
- 2 Bacon Strips
- 2 Slices GF Toast
- 1 Tbsp Jelly
- 1 Pear
- 2 Tsp Butter

Lunch – 6 Blocks
- 6oz Roast Beef
- Blackberries/Watermelons/Pineapples
- Pretzels
- Half Avocado

**PM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Dinner – 6 Blocks
- 6oz Steak
- 250g Potatoes
- Half Avocado

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014
Food Log – 10/30/2014

Food Log – 10/30/2014

October 30, 2014

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