Morning Weight – 171.8

Early Morning Snack – 3 Blocks
- Iced Coffee
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk

**AM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 4 Eggs
- 2 Bacon Strips
- 1 Cheese Stick
- 1/2 GF Bagel
- 1 Banana
- 1/2 Tbsp Grape Jelly
- 2 Tsp Butter

Lunch – 6 Block
- 2 Chicken Thighs
- 27 GF Pretzels
- 1 Banana
- 1 Tbsp Peanut Butter

**PM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Dinner – 6 Blocks
- 6oz Steak
- 1 Cup White Rice
- 1.5 Cup Green Beans
- Guacamole Mini Cup