Paleo Zone — 22 November 2014
Morning Weight – 171.8
Early Morning Snack – 3 Blocks
- Iced Coffee
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk
**AM Training**
Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose
Breakfast – 6 Blocks
- 4 Eggs
- 2 Bacon Strips
- 1 Cheese Stick
- 1/2 GF Bagel
- 1 Banana
- 1/2 Tbsp Grape Jelly
- 2 Tsp Butter
Lunch – 6 Block
- 2 Chicken Thighs
- 27 GF Pretzels
- 1 Banana
- 1 Tbsp Peanut Butter
**PM Training**
Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose
Dinner – 6 Blocks
- 6oz Steak
- 1 Cup White Rice
- 1.5 Cup Green Beans
- Guacamole Mini Cup

Food Log – 11/25/2014
November 28, 2014
Food Log – 11/24/2014
November 28, 2014
Food Log – 11/18/2014
November 18, 2014
Food Log – 11/17/2014
November 17, 2014
Food Log – 11/11/2014
November 11, 2014
Food Log – 11/10/2014
November 10, 2014
Food Log – 11/05/2014
November 06, 2014
Food Log – 11/3/2014
November 04, 2014
Food Log – 11/2/2014
November 03, 2014