Paleo Zone — 18 November 2014

Morning Weight – 173.8

Early Class Breakfast – 3 Blocks
- Coffee
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk

**AM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 3 Eggs w/ Pepper and Onions
- 2 Strips of Bacon
- 2oz Pulled Pork Mixed in to Omlet
- 1 Banana
- 2 Slices GF Toast
- 2 Tsp Butter

**PM Training**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

1st Dinner – 6 Blocks
- 2 Chicken Thighs
- 250g Sweet Potato
- 2 Tsp Butter

2nd Dinner – 6 Blocks
- 3oz Steak
- 1 Chicken Thigh
- 3/4 Cup GF Pasta
- Guacamole Cup

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014
Food Log – 10/30/2014

Food Log – 10/30/2014

October 30, 2014

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