Paleo Zone — 10 November 2014

Morning Weight – 173.0

Early Morning Snack – 3 Blocks
- Coffee
- 1 Scoop ON Protein
- 1.5 Scoops Dextrose
- 1.5 Cups Almond Milk

**AM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Breakfast – 6 Blocks
- 4 Eggs
- 3 Bacon Strips
- 2 Slices GF Udi Toast
- 1 Pear
- 1 Tbsp Grape Jelly
- 2 Tsp Butter

Lunch – 6 Blocks
- 6oz Chicken Cacciatore
- 1 Cup White Rice

**PM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Dinner – 6 Blocks
- 6oz Chicken Cacciatore
- 3/5 Cup White Rice
- 1/2 Apple
- 1/2 Pomegranate

Before Bed Shake – 3 Blocks Protein
- ON Casein

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014
Food Log – 10/30/2014

Food Log – 10/30/2014

October 30, 2014

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