Paleo Zone — 06 November 2014
Morning Weight – 171.8 (Someone must be dehydrated)
Breakfast – 6 Blocks
- 3 Eggs
- 3 Bacon Strips
- 2 Slices Udi GF Toast
- 1/2 Pomegranate
- 1 Tbsp Jelly
- 2 Tsp Butter
**AM Training**
Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose
Lunch – 6 Blocks
- Steak and Leftover Meatballs
- 1 Banana
- GF Pretzels
- Guacamole
**PM Training**
Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose
Dinner – 6 Blocks
- 6oz Steak
- 3/4 Cup Rice w/ GF Soy Sauce (Soy, Oh NO!)
- 1 Bag Steamed Green Beans
- 2 Tsp Butter
Before Bed Shake – 3 Blocks Protein
- ON Casein

Food Log – 11/25/2014
November 28, 2014
Food Log – 11/24/2014
November 28, 2014
Food Log – 11/20/2014
November 22, 2014
Food Log – 11/18/2014
November 18, 2014
Food Log – 11/17/2014
November 17, 2014
Food Log – 11/11/2014
November 11, 2014
Food Log – 11/10/2014
November 10, 2014
Food Log – 11/3/2014
November 04, 2014
Food Log – 11/2/2014
November 03, 2014