Paleo Zone — 30 October 2014

Morning Weight – 174.4

Breakfast Shake – 6 Blocks
- 1.5 Scoops ON Whey Protein
- 1/2 Scoop Cottage Cheese
-
- 1 Banana
- 1 Cup Mixed Berries
- 1 Cup Strawberries
-
- 1 Cup Almond Milk
- 1.5 Tsp Coconut Oil
-
- Coffee
- Green Vibrance

Lunch – 6 Blocks
- 4 Eggs
- 2 Bacon Strips
-
- 2 GF Waffles
- 1 Orange
- Handful of GF Chex
-
- 2 Tsp Butter

Snack – 3 Blocks
- 3oz Pulled Pork
- 1 Apple
- Handful of GF Chex
- 9 Almonds

**PM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose

Dinner – ?? Blocks – Cheat Meal – Five Guys
- Bacon Cheeseburger (Extra Patty, Lettuce Wrap, Grilled Onions, Pickles)
- Regular Fries
-
- Tacino w/ White Rice (Courtesy of Madeleine)

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014

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