Paleo Zone — 20 October 2014

Morning Weight – 173.2

Breakfast Shake – 6 Blocks
- 1 Banana
- 1 Cup Mixed Berries
- 1 Cup Strawberries
-
- 1 Cup Almond Milk
- 2 Tsp Coconut Oil
-
- 1 Scoop ON Whey Protein
- 1/2 Cup Cottage Cheese
-
- 1 Scoop Green Vibrance
- Some Coffee

**AM Training Session**

Post Workout Shake
- Progenex Recovery

Lunch – 6 Blocks
- 4 Eggs w/ Peppers and Onions
- 2 Bacon
-
- Udi’s GF Bagel
- 1 Orange (Should’ve been 1/2 – messed up)
-
- 2 Tsp Butter

Snack – 3 Blocks
- 3 Cheese Sticks
- 1 Banana
- 9 Almonds

**PM Training Session**

Post Workout Shake – 3 Blocks
- 1 Scoop ON Whey
- 2 Scoops Dextrose

Dinner – 6 Blocks
- 6oz Roast Beef
-
- 1 Bag Steamed Vegetables
- 100g Sweet Potato
- 100g White Potato
-
- 2 Tsp Butter

Before Bed Shake – 3 Blocks Protein
- 1 Scoop On Casein

Food Log – 11/25/2014

Food Log – 11/25/2014

November 28, 2014
Food Log – 11/24/2014

Food Log – 11/24/2014

November 28, 2014
Food Log – 11/20/2014

Food Log – 11/20/2014

November 22, 2014
Food Log – 11/18/2014

Food Log – 11/18/2014

November 18, 2014
Food Log – 11/17/2014

Food Log – 11/17/2014

November 17, 2014
Food Log – 11/11/2014

Food Log – 11/11/2014

November 11, 2014
Food Log – 11/10/2014

Food Log – 11/10/2014

November 10, 2014
Food Log – 11/05/2014

Food Log – 11/05/2014

November 06, 2014
Food Log – 11/3/2014

Food Log – 11/3/2014

November 04, 2014
Food Log – 11/2/2014

Food Log – 11/2/2014

November 03, 2014

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