**I’m back from my hiatus with my family in Vermont. Not having to weigh and measure anything for a few days was AMAZING…
Morning Weight – 176.0
Breakfast Shake – 6 Blocks
- 1 Banana
- 1 Cup Mixed Berries
- 1 Cup Strawberries
-
- 1 Cup Almond Milk
- 2 Tsp Coconut Oil
-
- 1 Scoop ON Whey Protein
- 1/2 Cup Cottage Cheese
-
- 1 Scoop Green Vibrance
- Some Coffee
**AM Training Session**
Post Workout Shake – 3 Blocks
- 1 Scoop ON Protein
- 2 Scoops Dextrose
Lunch – 6 Blocks
- 3 Eggs
- 3 Bacon Strips
-
- 1 Udi’s GF Bagel
- 1 Tbsp Grape Jelly
-
- 2 Tsp Butter
**PM Training Session – 5:30 Class**
Post Workout Shake
- 1 Scoop ON Protein
- 2 Scoops Dextrose
Dinner – 7 Blocks
- 7oz Steak
-
- 1 Bag Steamed Spinach
- 1 Apple
- 1/2 Sweet Potato
-
- 1 Tbsp Butter
Before Bed Shake – 3 Blocks Protein
- 1 Scoop ON Casein

Food Log – 11/25/2014
November 28, 2014
Food Log – 11/24/2014
November 28, 2014
Food Log – 11/20/2014
November 22, 2014
Food Log – 11/18/2014
November 18, 2014
Food Log – 11/17/2014
November 17, 2014
Food Log – 11/11/2014
November 11, 2014
Food Log – 11/10/2014
November 10, 2014
Food Log – 11/05/2014
November 06, 2014
Food Log – 11/3/2014
November 04, 2014