Daily WODs

The Powerlifting Mentality

130428   Mark Bell. It’s that simple people. [...]

Who Wants To Feel Better About Themselves?

130404 WOW. This is a video of Julie Foucher – 2012 CF Games runner-up and 2nd Fittest Woman on Earth – from 2009 when she was just starting out in her CF journey. It really is [...]

A Little Fun in the Sun

130401 Open WOD 13.4 7 MIN AMRAP 3 Cleans 135/95 3 Toes To Bar 6 Cleans 6 Toes To Bar 9 Cleans 9 Toes To Bar … It is extremely rare that I leave a workout [...]

Beauty In Motion

130328 Honestly, one of the most beautiful things I’ve ever seen. [...]

The WOD That Shall Not Be Named

130325 Open WOD 13.3 12 MIN AMRAP 150 Wall Balls 20/14 90 Double Unders 30 Muscle Ups I hate Karen! Let me make that perfectly clear – I HATE Karen! I may hate it more than [...]

Shame on you Jennifer Lawrence

130323 So I was scrolling through my facebook and I stumbled upon this picture one of my friends posted. Before I even had the chance to see what she looked like or read the ‘you’re perfect [...]

To Redo or Not To Redo

130321 Strength 1) Snatch: 3X1 @ 85%, 4X1 @ 90%, 2X1 @ 95%, 8X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps [...]

13.2 In The Books

130317 Open WOD 13.2 10 Min. AMRAP 5 Shoulder to OH 115/75 10 Deadlift 115/75 15 Box jumps 24/20 Wheelhouse. Maybe not wheelhouse as much as a WOD I’ve felt like I’ve done a hundred times. [...]

Back On Track

130312 Strength Anderson Squats, 6x3reps Then, AMRAP @ 80% of 3RM Sumo Deficit Deadlift, 5x5reps Banded Back Extensions, 50reps Plank Hold, 2:00on 1:00off x2 WOD 10 Min AMRAP 30 DU’s 15 Squats w/Elevation 15 HR Push [...]

I Forgot How Much Fun This Is!

130310 Open WOD 13.1 17 Min. AMRAP 40 Burpees to 6” Target 30 Snatch 75/45 30 Burpees 30 Snatch 135/75 20 Burpees 30 Snatch 165/100 10 Burpees Snatch 210/120 The first week of the 2013 CF [...]